Both days I prayed and meditated. I focus now on each chakra when I practice my qi gong. I ran both days close to 8 miles each day. I did edovo work on addiction and habits and changing our neuro pathways. I read some of the Untethered Soul book. Been practicing grounding myself and mindfulness.
CD: stubborn, impatient, jealous
AntiCD: H.O.W.-open-minded, surrender-3, confidence/Right Reason which to me means understand of things
Grateful: ability to run laps, discipline, wisdom
