Went to Life Skills. Practiced active listening. Which is an important skill for me because I’m shy. I didn’t work out today because my body was too sore. I did my online quiz for my Communications class and practiced my self-help skills.
CD: defiant, destructive, self-pitying
AntiCD: 7-humility,8-love/right action Acceptance-serenity prayer/3-surrender
Grateful: food, family support, building my health-a healthy body houses a healthy mind
