Today I practiced qi gong. Prayed and did a sitting meditation. Did my yoga routine., Worksd on my online quiz for college. And worked out for an hour. I’m probably going to watch Dune on the movie channel before my five hour college day. It gets really humid here and makes it hard to breath. But it makes for s harder work out and puts more strain on my body and my lungs.
CD: grouchy, avoidance, lazy when its hot
AntiCD: tolerance/love-8/Right Outlook, discipline-10/4th agreements always do your best, Right mindfulness/awareness-11/mind over matter
Grateful tough times creates growth, Kim, to be able to treat my body as a temple
