This weekend was hot. It was good practice for meditation. I prayed, exercised even though I felt sick I still tried to sweat it out. I took the vitamins my mom got for when I am sick. I met with my partner for my communications college course and went over our presentation. I did some writing. I wrote up an agreement for my support network members to sign for me in case of emergencies relapse prevention plan. Relaxed my brain a little bit. I slept in an extra half hour half hour both days. I feel good.
CD: conceited, afraid, avoidant
AntiCD: 7-humility, 4-courage-not absence of fear but acting in spite of, 6-willingness/Right Effort
Grateful: positive outlook on life/Righrt View, perseverance, family
