I went to my victims awareness class today. Worked out, Prayed, meditated. Did more 12 step work. I had my first CGA meeting. It’s basically just the 12 steps so I’m already pretty knowledgeable in it already. We went over the 11th step. I told them for me prayer is talking to God. Meditating is listening. So I make sure I do a balance of both every day. The CGA book said the same thing most books say on meditation. You have to practice it. You can read about it until you’re blue in the face but the most important thing is practice. And that’s how I have gotten better. And how I’ve gotten mindfulness.
Character Defects: cynical, jealous, competitive
Grateful: God, peace of mind, anger management
