We got off lockdown. I’ve been doing a lot of domestic violence work. It’s interesting because it deals with healthy relationships. Relationships are stressful. Especially in prison. There seems like there’s always something to deal with. If anything it is good practice for dealing with stressors. Identifying emotions and the reasons my thoughts react the way they do.
Character Defects: resentful, arrogant, jealousy
Grateful: music, self-help, mindfulness
