Mykhaylo Chugay-01/10/2025

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Journal Entry

Woke-up at 8am. morning exercise:100push-ups; 40pull-ups;40leg raises(hanging on a bar). Finished to read Dave Ramsey’s book and started to white my book report. Afternoon work-out: 40pull-ups; 100 push-ups; 100 reps for ABS; 2mile walk. It is cold outside – need to wear more closes to stay outside longer.

Today I heard about some work program what gives you 4month of your sentence after completion 500hours. I shall stay proactive and find more information about it, and, if possible – sign-up.