Monday, April 15, 2024
Summary:
Started the day with meditation for 30 minutes and got ready for (SAP) class which is the integrated Substance use Disorder Treatment program. •presented my 4 minute speech on “what life lesson I have learned while incarcerated” and received positive feedback and was elected to do my speech on graduation from the teacher.
- •Went to yard and completed a workout (200 burpees,5 laps, and some bars at the end)
- •Shower, did laundry, and read a bit of ” The divine comedy” by Dante
- •completed the “CEO of your life a humble begging” course on edovo and received a certificate
- •Worked on legal work for my lawyer
- •Spoke with my kids and beautiful wife before bed
Reflection:
- Today’s challenge: Delay in program due to incident on yard, which impacted my goals and schedule.
- What did I learned today? Empathy and emotional intelligence in SAP class
- What am I proud of accomplishing? Successful presentation and completing another Edovo course
Goals:
Finish the parenting course on edovo
Get my poem ” Hell in a shell” copyright (which been waiting 3 months now)
- Prepared for resentencing and upcoming court date
Tuesday April 16 legal call with my lawyer
Gratitude:
thankful to be alive
- Thankful for my beautiful wife’s support and presence in my life
Thankful for my health
