RATIONAL THINKING II COURSE SYLLABUS
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PURPOSE: To give AIC’s the necessary tools to help them identify triggers and correct their thinking to create a more productive path to follow during their incarceration. And to help them measure and achieve their goals and become successful citizens in their transition back into society.
OBJECTIVE: To help AIC’s: Manage their emotions and thoughts properly; Learn to identify irrational thoughts and behaviors; Change core beliefs; Have a more positive outlook on their life and future and provide the tools to obtain that goal.
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CLASS EXPECTATIONS:
* You can not miss a class.
* The ONLY excused absence is “Medical” in which you will be provided a make-up class to complete the course.
* Participants must keep the information shared within the group confidential.
* Class participation is necessary from everyone and is highly encouraged.
* Respect other’s views and opinions
* Speak in respectful tones and do not disrupt others when speaking
* Never address others in offensive or objectionable language
* Disagreements should be solved in a civilized and respectable manner
* Be respectful of the facilitator
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RATIONAL THINKING II SESSION 1-4
SESSION 1: 4 Styles of Communication
Passive; Aggressive; Passive-Aggressive; Assertive
SESSION 2: 4 Keys to Change
Listening Skills; Self-Disclosure; Respecting others; Feedback Skills
SESSION 3: Anger Control Strategies-
Seek Compromise; Take a timeout, Examine you thinking; Check your Attitude; Keep your composure
SESSION 4: Lifestyle Balance- Spokes on your wheel
Physical Health; Emotional Health; Healthy Relationships; Community Involvement; Finding Meaning & Purpose
