Today was a pretty relaxed day it was a holiday so there was an extra Count time,That seems to be one of the worst times of the day for me because for Count you have to stand up,nomatter sleep in the bed you have to wake up and get out the bed and to the floor to be seen for count its ridicules honestly but that’s prison life, a lot of things you don’t want to do but have to in order to be shot free (disciplinary ticket).In 42 months i haven’t received a single shot/ticket,which I’m proud of because sometimes in here there things you cant avoid like when a officer brings his personal problems to work and decide to make us pay or when a guy in here decides to get high and wanna fight or do other disrespectful things that’s why i say being in prison is kind of like driving down the road you not only have to stay in your own lane but also watch out for other drivers who can crash into you,and the goal is to always get home as quick and safe as possible. I exercised today doing my usual routines, brings a sense of calm also learned 5 more words out of the dictionary,Webster has officially became my bestfriend lol. Now I’m about to make something to eat since for dinner they served beef,I’ve been staying absent of red meat for over a year now. My diet has been no pork and no beef, I’m thinking of cutting chicken out and go pescatarian (fish be the only meat i eat) maybe even vegetarian, diet and exercise has been a major part of my life for many years now. Practicing discipline with working out and eating will help me to remain focus and stay present in doing what needs to be done,being successful upon my release,if i can resist a juicy steak or a hamburger i can abstain from other things that may be tempting.Hell at this point I’m so over anything that could take me away from my freedom and family,there’s nothing of the sort i even desire!