Journal Entry: Josue Rivera-02/29/2024

Journal Entry

Today, I attended another recovery group, ARM (All Roads to Recovery Meeting)
The topic was ‘What choice am I making today for my recovery?’

I shared about the many choices I am making today and every day.

The choice of learning how to respond to challenges in my life begins by deciding how I want to show up in my life.

I’ve decided that gratitude is my go-to emotion and, therefore, is the emotion I condition in my nervous system daily through gratitude meditation, affirmations and asking myself empowering morning and evening questions.