Journal Entry: Jordan Ashley Raske-10/24/2023

Journal Entry

The power of the voice. It could ruin or lift yourself and others. Not even your vocal cords, but the chatter that runs through your head all day. Somebody could say how beautiful you are, but your own voice says otherwise and resorts to believe that. It’s such a hard skill/habit to train the brain to switch to a positive mindset, especially since the negative chatter will never stop. Personally, for everything bad thought I think about myself or others, I speak or think something positive double the amount. Or I pray. It doesn’t happen every time, but trying the most I can everyday helps me as the time passes.