I never realized how long the effects of the things I have been through or have seen affect me. I started to reflect on the trauma I have caused others through my selfish and negative actions. How they are dealing with all I have done and the help they may need to get past these things. I just never thought of others and the length of time it takes to heal. I have never put the shoe on the other foot. I need to be more considerate of others always and this will make me not cause pain to others. Another goal to attain.