Today was a bit of a slow start I was super sore and tired so I laid back down after breakfast. Since I’ve gotten back up I seem to be running on all cylinders though. The yoga took my soreness away and my meditations were positive despite the extra distractions of noise created by others being awake. Sometimes I think it helps my ADHD mind focus better giving it something to distract and my thinking brain focuses more on the task at hand. I had a super good visit with my wife after lunch. She took another leap forward I feel with getting the counseling set up. Not only that but I really feel she is realizing that this path of sobriety leads to freedom. I am so proud of her making these changes. Today’s goals I am going to do some vocabulary work, watch more educational videos, tackle some more psychology readings, I think I am going outside and do lower body if they call recreation before supper. All things considered I feel alive, healthy, positive, motivated, and I get stronger every single day.
