So far so good today I've been up all morning and have completed the normal morning routines. I still feel a bit under the weather but not as bad as yesterday. Things are definitely looking up for my wife. Good things are coming to her because of sobriety. I am so proud of her. It's Friday today not much goes on in the weekends inside this place. My goals for today are to investigate this rational recovery thing some more. It really is a simple concept almost too simple HA. I also am going to try and knock out this reading about how to write an essay. I've gotten through 80% + of this course. This is the last hurdle. I'm riding at a C+ right now. Other than these two things I might just take it easy considering this week, with the sickness, my recovery week. Set some physical goals with a fresh week. I get stronger in recovery and in life every day.