I think I’ve slept more in the past few days than I have all last month. I guess my body was telling me to slow down and pace myself. I have a tendency to overdo or under do it’s about finding a balance between the two extremes. The medication I take helps with that some but at times I still get out of whack. Today has been alright so far despite a bit of a late start. 8:30 instead of 6am today I’ve got the yoga/meditations done and now this. Wednesday morning are some what of a struggle with it being store day. It reminds me of a beehive that was struck with a stick. Guys all hopped up on coffee and sugar. I feel I’m doing a little bit better this morning mentally. Today’s goals are much the same as yesterday’s. workout in the afternoon, I’m hoping ot get outside for some sunshine, more college comp, more 12 step work, and some more reading.