WEEKLY LEARNING REVIEW: September 10th thru September 16, 2023
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3 great things that happened to me this week are…
1. I received the idea for VUE – Vibrationally Uplifting & Enlightening Music (Trademark)
2. I spoke with my mom and my sister Detra together
3. I participated in the music concert for the compound
The main struggle I faced this week was…
Ignoring the potential distractions caused by the negative attitudes and actions of others around me
…and if I were mentoring someone dealing with the same struggle, I’d advise them to…
Maintain your focus by keeping the main thing the main thing. Remember that where focus goes energy flows.
Only commit your energy and focus to your desired outcome.
2 things I learned about myself this past week include…
1. I have not been as disciplined as I desire to be or need to be in the area of my health and fitness considering the
goals I have for myself.
2. I value the opinion of other people more than I should
1 decision that I could have made last week to make my life better or to move ahead faster would have been…
To spend more time engaged in my SPEED Work (Trademark)
WEEKLY LIFE REVIEW:
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Score yourself on a scale of 1 to 5 in each of the areas below, with 5 being awesome. If you are not currently in a relationship, then rate yourself on how well you’re doing living each day through your heart.
HEALTH – 4 MENTAL/EMOTIONAL – 5 PARTNER/LOVE – 3 FAMILY – 4 FRIENDS – 4
MISSION – 5 EXPERIENCES – 5 SPIRIT – 5 FINANCES – 4 LEARNING – 4
WEEKLY REVIEW: HIGH PERFORMANCE HABITS
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For each of the 6 high performance habits below, add your score and multiply this by 4. That will give you a score
out of 100 percent. Whatever your score, keep trying to improve in these areas because they correlate with your
long-term success potential.
SEEK CLARITY:
1. I was intentional in how I acted this week – 5
2. I knew the feelings I wanted to generate this week – 5
3. I stayed focused as much as I wanted to this week – 4
4. I made this week meaningful – 5
5. I determined something I can get better at this week – 5
Total = 24 x 4 = 96 out of 100%
GENERATE ENERGY:
1. I managed my energy well this week – 5
2. I chose to bring joy to this week – 4
3. I recharged throughout the week to stay energized – 5
4. I worked out this week – 4
5. I wound down well this week so I can sleep well – 5
Total = 23 x 4 = 92 out of 100%
RAISE NECESSITY:
1. I was emotionally committed to excellence this week – 5
2. I knew my “why” this week and worked for it – 5
3. I cared about serving others this week – 5
4. I hit my deadlines and finished my duties this week – 4
5. I managed my self-talk to stay on my A-game – 4
Total = 23 x 4 = 92 out of 100%
INCREASE PRODUCTIVITY:
1. I worked on things that mattered most this week – 5
2. I progressed a major dream or goal this week – 5
3. I avoided distractions well this week – 4
4. I set intentions before each major activity this week – 4
5. I fully engaged and enjoyed my efforts this week – 5
Total = 23 x 4 = 92 out of 100%
DEVELOP INFLUENCE:
1. I was a role model this week – 5
2. I guided others to thinking well this week – 5
3. I challenged someone to grow this week – 5
4. I worked on myself this week – 5
5. I demonstrated caring for others this week – 5
Total = 25 x 4 = 100 out of 100%
DEMONSTRATE COURAGE:
1. I dealt with fear or unknowns well this week – 5
2. I shared my real self with others this week – 4
3. I tried to stay confident this week – 5
4. I responded well and quickly to life’s challenges – 5
5. I took action despite work or risk – 5
Total = 24 x 4 = 96 out of 100%
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