Weekly Assessment for the week of August 20, 2023 thru August 26, 2023
WEEKLY LEARNING REVIEW:
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3 great things that happened to me last week were…
1. I had a quality conversation with my Dad
2. I had a quality conversation with my sister, Christine
3. I had a quality conversation with Paxston
The main struggle I faced this past week was…
Staying focused and avoiding distractions
…and if I were advising or mentoring someone dealing with the same struggle, I’d advise them to…
Establish priorities for the key areas of your life and plan your days accordingly. It’s easier to focus when
you have specific, targeted, goals, outcomes and objectives that you’re aiming at. When you feel yourself
drifting, think about why you established the priorities in the first place.
2 things I learned about myself this past week include…
1. I will benefit from improving my ability to filter out the noise and conversations around me.
2. I can improve my empathic listening ability – listen more to understand before preparing my response.
WEEKLY LIFE REVIEW:
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Score yourself on a scale of 1 to 5 in each of the areas below, with 5 being awesome. Also, write any notes
in the space below about what is happening in the area or what you would like to improve. If you are not
currently in a relationship, then rate yourself on how well you’re doing living each day through your heart.
HEALTH – 4 MENTAL/EMOTIONAL – 4 PARTNER/LOVE – 3 FAMILY – 4 FRIENDS – 4
MISSION – 5 EXPERIENCES – 4 SPIRIT – 4 FINANCES 4 LEARNING – 5
WEEKLY REVIEW: HIGH PERFORMANCE HABITS
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For each of the 6 high performance habits below, add your score and multiply this by 4. This will give you a score out of 100 percent. Whatever your score, keep trying to improve in these areas because they
correlate with your long-term success potential. Read “High Performance Habits” for strategies on improving these scores.
SEEK CLARITY
1. I was intentional in how I acted this week – 5
2. I knew the feelings I wanted to generate this week – 5
3. I stayed focused as much as I wanted to – 4
4. I made this week meaningful – 5
5. I determined something I can get better at this week – 5
Total = 24×4 = 96 out of 100%
GENERATE ENERGY
1. I managed my energy well this week – 4
2. I chose to bring the joy this week – 4
3. I recharged throughout the week to stay energized – 4
4. I worked out this week – 2 (I’m recovering from a shoulder and knee injury)
5. I wound down well this week so I can sleep well – 4
Total = 18×4 = 72 out of 100%
RAISE NECESSITY
1. I was emotionally committed to excellence this week – 5
2. I knew my “why” this week and worked for it – 5
3. I cared about serving others this week – 5
4. I hit my deadlines and finished my duties this week – 5
5. I managed my self-talk to stay on my A-game – 4
Total = 24×4 = 96 out of 100%
INCREASE PRODUCTIVITY
1. I worked on things that mattered most this week – 5
2. I progressed a major dream or goal this week – 5
3. I avoided distractions well this week – 4
4. I set intentions before each major activity this week – 4
5. I fully engaged and enjoyed my efforts this week – 4
Total = 22×4 = 88 out of 100%
DEVELOP INFLUENCE
1. I was a role model this week – 4
2. I guided others to thinking well this week – 5
3. I challenged someone to grow this week – 5
4. I worked on myself this week – 5
5. I demonstrated caring for others this week – 4
Total = 23×4 = 92 out of 100%
DEMONSTRATE COURAGE
1. I dealt with fear or unknowns well this week – 5
2. I shared my real self with others this week – 4
3. I tried to stay confident this week – 5
4. I responded well and quickly to life’s challenges – 4
5. I took action despite work or risk – 5
Total = 23×4 = 92 out of 100%
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