Sunday
WEEKLY LEARNING REVIEW (September 3rd thru September 9th 2023):
**********************************************************************************
3 great things that happened to me last week were…
1. I received outstanding feedback following my second talk to the Moorish Americans’ assembly.
2. I received numerous compliments and commendations regarding my drum play for the Labor Day concert.
3. I received great feedback from the participants in the Job Skills Training Class
The main struggle I faced this week was…
Properly managing negative thoughts and emotions
…and If I were advising or mentoring someone dealing with the same struggle, I’d advise them to…
Remember that you control your thoughts and emotions. You want them to be your ally so be diligent and intentional
with how you process them.
2 things I learned about myself this past week include…
1. I can improve my empathic listening skills
2. Michael Santos had to disassociate himself from Prison Professors Charitable Corporation for strategic purposes.
1 decision that I could have made last week to make my life better or to move ahead faster would have been…
To read more for my Spiritual Personal/professional Enrichment Enlightenment and Development – SPEED Work
WEEKLY LIFE REVIEW:
*************************
Score yourself on a scale of 1 to 5 in each of the areas below, with 5 being awesome. Also, write any notes in the space below about what is happening in that area or what you would like to improve. Be honest, but also be kind to yourself. Tally your scores up and multiply by 2 and that will give you a score out of 100. Basically, you’re doing a spot check on your life and giving yourself a score so that you know where you are. For the partner/love bubble, if you are not currently in a relationship, then rate yourself on how well you’re doing living each day through your heart.
HEALTH – 4 MENTAL/EMOTIONAL – 5 PARTNER/LOVE – 4 FAMILY – 4 FRIENDS – 4
MISSION – 5 EXPERIENCES – 5 SPIRIT – 5 FINANCES – 4 LEARNING – 5
TOTAL SCORE – 45×2 = 90 out of 100 percent
WEEKLY REVIEW: HIGH PERFORMANCE HABITS
*******************************************************
For each of the high performance habits below, add your score and multiply by 4. That will give you a score out of 100 percent. Whatever your score, keep trying to improve in these areas because they correlate with your long-term success potential. Read “High Performance Habits” for strategies on improving these scores.
SEEK CLARITY
1. I was intentional in how I acted this week – 5
2. I knew the feelings I wanted to generate this week – 5
3. I stayed focused as much as I wanted to – 4
4. I made this week meaningful – 5
5. I determined something I can get better at this week – 5
TOTAL = 24 x 4 = 96 out of 100%
GENERATE ENERGY
1. I managed my energy well this week – 4
2. I chose to bring joy to this week – 5
3. I recharged throughout the week to stay energized – 4
4. I worked out this week – 4
5. I wound down well this week so I can sleep well – 5
TOTAL = 22 x 4 = 88 out of 100%
RAISE NECESSITY
1. I was emotionally committed to excellence this week – 5
2. I knew my “why” this week and worked for it – 5
3. I cared about serving others this week – 5
4. I hit my deadlines and finished my duties this week – 4
5. I managed my self-talk to stay on my A-game – 5
TOTAL = 24 x 4 = 96 out of 100%
INCREASE PRODUCTIVITY
1. I worked on things that mattered most this week – 5
2. I progressed a major dream or goal this week – 5
3. I avoided distractions well this week – 4
4. I set intentions before each major activity this week – 5
5. I fully engaged and enjoyed my efforts this week – 5
TOTAL = 24 x 4 = 96 out of 100 %
DEVELOP INFLUENCE
1. I was a role model this week – 5
2. I guided others to thinking well this week – 5
3. I challenged someone to grow this week – 5
4. I worked on myself this week – 5
5. I demonstrated caring for others this week – 4
TOTAL = 24 x 4 = 96 out of 100%
DEMONSTRATE COURAGE
1. I dealt with fear or unknowns well this week – 5
2. I shared my real self with others this week – 5
3. I tried to stay confident this week – 5
4. I responded well and quickly to life’s challenges – 5
5. I took action despite work or risk – 5
TOTAL = 25 x 4 = 100 out of 100%
Menu
