Monday
TODAY’S MESSAGE TO MYSELF:
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I choose to live my life in alignment with the Spirit. I am grateful that my thoughts, my plans, and my actions are
guided by the Spirit.
Quote of the Day:
“This is the secret of life, being able to feed off the Spirit.” – Tremaine Hawkins
MORNING MINDSET:
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One thing I can get excited about today is…
Resuming my High Intensity Interval Training (a.k.a. Max Interval Training) with INSANITY Max:30
If one word could describe the kind of person I want to be today, then that word is…and why I chose it is…
Aligned; because it means that I am lined up and in agreement with my purpose, plans and goals – mind, body and spirit.
TODAY’S TOP 3 GOALS/PRIORITIES:
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I. Improve my character and integrity through my SPEED Work.
II. Learn something new that expands my abilities and capabilities
III. Create and contribute something of value.
EVENING JOURNAL:
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A situation or task I handled well today was…
Completing my reading of a chapter in “How Successful People Think”
Something I realized or learned today was…
George Lucas created Industrial Light & Magic (ILM) to produce the special effects he wanted for Star Wars when
industry experts said they had never been done before and where “impossible”. That company became a source of
funding for his films and shaped what came to be acceptable cinema for two decades.
If I was my own high performance coach, I would tell myself this statement about today…
You made good progress following your plan for your day.
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