Sunday, September 3, 2023 [Weekly Assessment for August 27th thru September 2nd 2023]
WEEKLY LEARNING REVIEW:
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3 great things that happened to me this week were:
1. Being asked to be a founding charter member for the Re-entry Affairs Advisory Board at FCI Milan
2. Being asked to speak at an upcoming event for the FCI Milan community
3. Receiving acknowledgement from Chaplain Arnould following my lead on the song “You Are So Good To Me”
The main struggle I faced this past week was…
Finding it difficult to zone out the negative noise and chatter of my surrounding environment.
…and if I were advising or mentoring someone dealing with the same struggle, I’d advise them to…
Diligently stand guard of your mind, monitor your thoughts, and focus your attention on what matters most to you.
2 things I learned about myself this past week include…
1. I can improve my tolerance of and patience for people who don’t grasp ideas or learn as quickly as I do.
2. My teaching/coaching style, message and methodology is resonating with the community at FCI Milan.
1 decision that I could have made last week to make my life better or move ahead faster would have been…
Deciding to devote more time to my daily SPEED Work.
SPEED = Spiritual Personal/Professional Enrichment Enlightenment Development
WEEKLY LIFE REVIEW:
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Score yourself on a scale of 1 to 5 in each of the areas below, with 5 being awesome.
HEALTH – 4 MENTAL/EMOTIONAL – 4 FAMILY – 4 FRIENDS – 4
MISSION – 5 EXPERIENCES – 5 SPIRIT – 5 FINANCES – 5 LEARNING – 5
Goals and ideas for improving your life in any of these areas:
Increase the amount of focused time I spend doing my SPEED Work.
WEEKLY REVIEW: HIGH PERFORMANCE HABITS:
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For each of the 6 high performance habits below, add your score and multiply this by 4. That will give you a score out
of 100 %.
SEEK CLARITY
1. I was intentional in how I acted this week – 5
2. I knew the feelings I wanted to generate this week – 5
3. I stayed focused as much as I wanted to – 4
4. I made the week meaningful – 5
5. I determined something I can get better at this week – 5
Total = 24×4 = 96%
GENERATE ENERGY
1. I managed my energy well this week – 4
2. I chose to bring joy this week – 5
3. I recharged throughout the week to stay energized – 4
4. I worked out this week – 2
5. I wound down well this week so I can sleep well – 5
Total = 20×4 = 80%
RAISE NECESSITY
1. I was emotionally committed to excellence this week – 5
2. I knew my “why” this week and worked for it – 5
3. I cared about serving others this week – 5
4. I hit my deadlines and finished my duties this week – 5
5. I managed my self-talk to stay on my A-game – 4
Total = 24×4 = 96%
INCREASE PRODUCTIVITY
1. I worked on things that mattered most this week – 5
2. I progressed a major dream or goal this week – 5
3. I avoided distractions well this week – 4
4. I set intentions before each major activity this week – 5
5. I fully engaged and enjoyed my efforts this week – 5
DEVELOP INFLUENCE
1. I was a role model this week – 5
2. I guided others to thinking well this week – 5
3. I challenged someone to grow this week – 5
4. I worked on myself this week – 5
5. I demonstrated caring for others this week – 5
Total = 25×4 = 100%
DEMONSTRATE COURAGE
1. I dealt with fear or unknowns well this week – 5
2. I shared my real self with others this week – 5
3. I tried to stay confident this week – 5
4. I responded well and quickly to life’s challenges – 4
5. I took action despite work or risk – 5
Total = 24×4 = 96%
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