Journal Entry: DaRayl Davis-01/05/2024

Journal Entry


Mind is cause and experience is effect. Everything happens to us twice in life. First the inner and then the outer. First the
mental and then the physical. First the thought, then the thing. All causation is mental. Change your thoughts and beliefs,
and the outer picture must change also. I am in complete control. My thoughts are in accord with my desires.

Quote of the Day:

“Set goals that make you feel powerful, motivated and driven when you focus on them.”

– Steve Pavlina

1. One thing I can get excited about today is mailing my Notice of Appeal to the Clerk of the Court for the Northern District
of Illinois.

2. If one word could describe the kind of person I want to be today, then that word is Optimistic…and why I chose it is because I choose to maintain the most hopeful outlook for the outcome despite my current circumstances. I believe all is working for my good.

1. Improve my character and build my integrity through my SPEED Work.
2. Learn something new.
3. Create and contribute something of value.

1. A moment that I really appreciated today was winning five consecutive chess matches.

2. A situation or task I handled well today was processing my notice of appeal via certified mail.

Give yourself a score of 1 to 5 on the following statements related to the habits in the book “High Performance Habits.” A “1” is low and a “5” is high.

CLARITY: I knew my “why” and lived intentionally today – 5
PRODUCTIVITY: I worked on things that mattered most today – 5
ENERGY: I managed my mental and physical energy well – 5
INFLUENCE: I guided or treated others well today – 5
NECESSITY: I felt it was necessary to be my best and made success a “must” – 5
COURAGE: I shared my real self, thoughts and feelings today – 5