5/29/2024 Wednesday daily diary from Atwater Camp.
Woke up at 5:30 AM. Made up my bed, cleaned up, changed to BOP uniform and made a cup of coffee. Stretched, drank my coffee and watched the local news and weather report, high temperature for today is 87 degrees F. Started walking at 5:55 AM. Breakfast was served at 6:20 AM. Breakfast menu: Oatmeal, chocolate cake, apple and water (Harina de Avena, chocolate torta, manzana y agua.
Plan for Today (Plano por hoy):
- Stretch.
- Call Doris.
- Check email from Doris.
- Email daily diary for 5/28/2024.
- Walk 6 miles.
- Split Stretch.
- Yoga.
- Quotations.
- ACE Class Economic Theory 6:30 – 7:00 PM.
- GED/ ESL Tutoring 12:00 – 2:30 PM.
- Commissary.
The morning started bright, clear, calm and cool. The beautiful dawn sky was on display with its analogous colors radiating out from the suns path: red, orange, yellow, light blue and blue sky. The half moon was in the sky. As the sun rise over the Sierras, it illuminated the sky and warmed the air. Th rabbits were grazing in the baseball field and Labrona and her family were grazing by the basketball court. The squirrels appeared later after the breakfast to beg for food from the inmates. As the morning progressed, the breeze grew stronger. Today is commissary day but I did not get anything, because they don’t have shoes for my size. Walked 5 miles and jogged the final mile. Completed walking six miles at 7:20 AM, in 1 hour 12 minutes and 28 seconds. The average walking times were: 12 minutes and 5 seconds per mile or 2 minutes and 2 second per lap. the pace was fast and i worked up a sweat. Stretched, split stretched and practiced Yoga at the basketball court in the sunshine until 8:20 AM. The Yoga practice felt good. I finished with the corpse pose and opened my eyes to the half moon in the blue sky. Went to the sewing room: brought a cleaned jacket and blanket, sewed pillow case and stuffed pillow for Castaneda. Cleaned the computer room. Checked email from Doris: Doris is well but did not have a good rest. She walked 8266 steps, 16.6 Inches step length, 75% symmetry. Yesterday was the 128th consecutive days she closed the ring on her iPhone. Her appointment with Dr Jasmine Lee went well and she will continue her medication for 3 more months. She will be outside today in the backyard to : enjoy the nice weather, walk, let the dogs out an enjoy the tomato plants. She will make more merchandise for her gift shows. Had some nuts, nutty bar, an apple for snacks. Showered and changed to BOP uniform at 9:30 AM. Lunch was served at 10:20 AM. Luncheon menu: Hamburger, fries, apple and water. talked to Doris at 10:40 AM: Doris is well but did not have a good night rest. her appointment with Dr Jasmine Lee went well. She will continue the medication and see her again in three months. She was out in the backyard to: enjoy the nice weather, walk, let the dogs out and enjoy the tomato plants. She harvested another tomato. She will cook it with eggs. She will be busy making merchandise for her gift shows. I had a short nap. GED/ ESL Tutoring 12:00 – 2:30 PM.
(El Manana emperzar brilliante, claro, calmo y fresco. El lindo alba cielo es en exponer con analogo colorear irradiar fruera sendoro del sol: rojo, naranja, amarillo, liguero azul y Azul cielo. El media luna es en el cielo. Soleda del sol encima el Sierra illuminar atmosfera y calentar aire. El conejos pastoreo en beisbol campo pero Labrona con sus famila pastoreo afruera valla. El ardilla aparecer mas tarde despues desayuno mendigar por comida / alimento. Tanto manana progresso, el briza cercer mas fuerte. Hoy es commisaria dia pero yo no compro nada porque no zapato me talla. Camino cinco milla corro ultimo mila. Completo camino seis mill a las siete y veinte, en uno hora doce minutos y veinteocho segundos. Promedio caminar tiempo es: Doce minutos y cinco segundos por milla o dos minutos y uno segundo por vuelta. El paso es rapido y yo sudo. Partir estiro y practico Yoga a basquetbol corte en luz del sol hasta a las ocho y veinte. El Yoga practico sento bein yo termino con cadaver posar y abrieto me ojo a veo el media luna en azul cielo. Ir a cuarto costura: triago limpio uniforme y corbija, costuro almohada caso y cesa almohada pro Castaneda. Limpio cuartido computador. Verifico correo electronico por Doris: Doris is bien pero no descano bien. Ella camina ocho mil doscientos sasenta y seis pasos, dieciseis punto seis pulgadas paso largo, simeteria satenta y cinco por ciento. Ayer es ciento veinteocho dias ella cerrar corteza en ella iPhone. Ella cita con Dr Jasmine Lee es bien, Ella sigue tomar medicamento por tres mes. Ella va a afruera en patio trasero a: Gozar hace Buen Tiempo, camina, deja los perritos fruera y ve tomate plantars. Ella hace mas mercancia por regalo mostrar. Como nuez, nutty bar y uno manzana por pasaboca. Ducharse, ponerse a uniforme BOP a las nueve y media. Almuerzo servir a las diez y veinte. Amuerzo menu: carne molida, papas fritas, manzana y agua. Hablo con Doris a las diez y cincuenta: Doris es bien pero no descano bien. Ella Cita con Dr; Jasmine Lee es bien. Ella sigue tomar medicamento por proxima tres mes. Ella es afruera en patio trasero a : Gozar hace buen tiempo, camina, deja las perritos fuera y ve tomate plantars. Ella cosecha uno tomate. Ella piensa cocina comida ella gusta tomate con huevos. Ella muy ocupado hace mas mercancia pro regalo mostrar. Escharse uno siesta. Ensenar GED/ ESL a las Doce hasta Dos Y media de la tarde).
Went to sewing room to alter some shirts for Jorge, exchange shirt and pants for Michael Seguera and exchanged Large shirt for Paul Mata. Census count at 3:30 PM. Dinner was served after the count. Dinner menu: chef salad, vegetable soup and water. ACE class economic theory 6:30 – 7:00 PM. Handed out certificates for History of Fine Arts. Census count at 7:00 pM. Census count at 8:00 PM. Cleaned up at 9:00 PM. Final Census count at 9:30 PM. Went to bed at 10:00 PM.
(Ir a cuarto costura: altero camisas por Jorge, cambio camisa y pantalone por Miguel Seguera y cambio camisa por Paul Mata. Contar Censo a las tres y media. Cena servir despues de contar. Cena menu: Chef Esalada, vegetales sopa y agua. ACE Clase Economia Teoria a las seis y media hasta las siete de la noche. Distrbuo certificado por Historia De Bellas Artes. Contar Censo a las siete. Contar Censo a las ocho. Lavarse a las nueve. Final Contar Censo a las nueve y media. Acostarse a las diez de la Noche).
Today was a good day: Doris is well. She walked 8266 steps, 16.6 inches step length, 75% symmetry. Yesterday was the 128th consecutive days she closed the ring on her iphone. Walked 6 miles, split stretched, practiced Yoga. Attended ACE Class. Distributed ACE Certificates. Good GED/ ESL Tutoring.
Hartley Shawcross: Assassination is the extreme form of censorship.
Books Read: 32 Books, Book Reports: 32 Reports, Target: 150 Books.
EBRR Classes: 15 Classes, EBRR Class Reports: 13 Reports.
ACE Classes: 67 Classes, ACE Class Reports: 60 Reports, Target: 100 Classes.
Miles Walked Today: 6 Miles, Cumulative Mileage: 2022, Target: 9000 Miles.
Percy Bysshe Shelley: Lift not the painted veil which those who live call life.
