I prayed and meditated. I went to Life Skills and worked on changing our thinking in high risk situations.
Therapy was canceled so instead I talked to the Chaplain for half an hour. I then had a Facilitators
meeting and discussed curriculum for Friday’s group. I then went to ARC YOP group and worked on
communication and emotional intelligence. I then went to ARC CGA group and worked on step four.
By practicing the law of replacement. Changing our character defects with Spiritual Principles. I then
came back to cell and the mail brought me a PREP course on Denial Management. I worked on that
before I called Kim. Overall a productive day.
CD: future seeking, worry, prideful
AntiCD: Right Mindfulness, 11-Awareness, empathy/12-Service
Grateful: my behavior because God sees all and He rewards positivity, having plenty of food, having
plenty of people who support my and know my change is genuine from within.
