Wellness… I am making this a part of my daily routine starting today. During the 7 tears of my incarceration’s, i have gained weight. Due to lack of motion. Put simply I spend too much time laying in my bed reading. I need to get up and MOVE. So I have shared this with my friend Stephanie who is going to be my accountability partner and help me move in the direction of eating better and exercising everyday. Today is the day to make a fresh start.
