Running:
Lately, I have been spending more time running. Running is an activity that brings me immense joy, as well as happiness. It’s a daily routine, a way of relieving stress, and sometimes even a competitive sport for me, but running has countless benefits that make it an enjoyable experience.
One of the greatest joys I find in running is the feeling of freedom it provides me. As I lace up my running shoes and hit the open road or track, I escape from the chaos and responsibilities of my daily life. With each step, I feel a sense of liberation, and all my worries and troubles seem to fade away. It’s just me, my thoughts, and the rhythm of my feet hitting the dirt.
Another joy of running is the sense of accomplishment it brings to me. Whether I’m just beginning or as the season goes becoming more seasoned, every run is a new challenge and an opportunity to push myself beyond my limits. And when I reach my goals, whether I have completed a certain distance or set a new personal record, the feeling of pride and satisfaction is unparalleled.
Running also allows me to explore and appreciate the beauty of my surroundings. Whether I run on the track or scenic trail, even a sandy beach, I get to experience the world in a whole new way. I notice the little details that I may have missed if I were driving by, which at that point a chance to appreciate the natural beauty of the scenic mountains and beauty consumes me.
More importantly, running has numerous and physical benefits that adds to its joy. Regular running can improve cardiovascular health, strengthen muscle and bones, and boost the immune system. It also releases endorphins, which are the “feel good” hormones, which can and reduce stress, anxiety, and depression. The rush of endorphins leaves me feeling happy, energized, and rejuvenated after my run.
I think the ongoing sense of progress and improvement is one of the greatest joys of running for me. As I have continued to run, I can feel myself getting stronger and faster. And then I can set new goals that challenge myself to strive even further. It’s a constant journey of self-improvement, self-fulfillment, and the satisfaction of seeing my hard work pay off is immeasurable.
For me, the joys of running are endless. From the sense of freedom and accomplishment to the physical and mental health benefits, running has become everything to me. I hope that people, no matter your age, or location, get out and experience running, I strongly recommend it. As for me, it has become one of the greatest sources of happiness, and I believe that it could do the same for you!!
William Kragthorpe